Munchos Potato Chips, 4.25 Oz. Lays Potato Chips Calories: 150 Fat: 10 Carbs: 15 Protein: 2 Serving size: 1 oz Potato Cake Calories: 246 Fat: 18 Carbs: 26 Protein: 2 Serving size: 1 serving Boiled Potatoes Calories: 18.87 Fat: 0 Carbs: 4.91 Protein: 0.75 Serving size: 1 oz Refer to the product label for full dietary information, which may be available as an alternative product image. They are also high in Potassium and Vitamin C.  Idaho® potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long. Amount per serving. We provide you with the Potato nutrition facts and the health benefits of Potato to help you to lose weight and eat a healthy diet. Nutrition Facts. Shop similar items at Andronico's Community Markets. Mix with a hand mixer until well blended and creamy. For starters, they boast different antioxidants. The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. Add to cart. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). 3 . Lamb Weston Grown in Idaho Crispy Potato Puffs . Great on the grill. There are 211 calories in 1 medium Boiled Potato. Related Products. See below, the Potato calories for the different serving sizes. The good: This food is very low in Saturated Fat and Cholesterol.It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. Brooklyn's Original Coney Island Square Knish. There are 98 calories in 4 ounces of Sweet Potato. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Introduction 1 Potato Nutrition Facts 2 Vitamin C and Potassium 3 Vitamin B6, Fiber and Magnesium 4 Resistant Starch 5 Gluten-Free 6 Antioxidants 8 Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 184 mg: 6%: Magnesium: 21 mg: 25% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Slice potatoes in half lengthwise and scoop the flesh into a large bowl; save skins. To the potato flesh add sour cream, milk, butter, salt, pepper, 1/2 cup cheese and 1/2 the green onions. Downloadable/Printable Posters Amount Per Serving; Calories Perfect as a side-dish, healthy snack or meal. Quick Facts . Idaho® Potatoes are delicious and nutritious! Nutrition Facts - Similar Related searches for: Steakhouse Cut Potato Chips Nutrition information for Potato. Dairy free. Want to use it in a meal plan? In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. 53.6cents/OZ. Serving Size: potato medium (173 g grams) Amount Per Serving. 4%: Potas. A medium-size 5.3 oz potato with skin-on provides 3 grams of plant-based protein. ABOUT 4.5 servings per container. Rather than traditional nachos that rack in the calories and bloating-sodium with their fried chips, these nibblers get their crunch from crispy baked sweet potato chips. Monounsaturated Fat 0 g grams. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. 0% Saturated Fat 0.1 g grams. FUNCTIONS OF PROTEIN Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars. Ingredients: 100% juice from sweet potato, apple, pear, grape, jujube fruit, carrot, beet, pineapple, cherry and tomato juice concentrates (filtered water and juice concentrates), natural flavors, citric acid, ascorbic acid (vitamin C), vegetable color, vitamin A palmitate, vitamin E acetate. Idaho® Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. Head to the diet generator and enter the number of calories you want. 4 pcs. Servings Per Container 4. Hawaiian Potato Chips, Kettle Style, Luau BBQ, Party Size ... Red Rock Deli Potato Chips, Deli Style, Aged Cheddar and Dijon. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sodium --Sugars Nutrition Facts Serving Size 3.0 ounce Servings Per Container about 9 Amount Per Serving Calories 140 % Daily … Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries (Great Value). 1000 calories a day is used for general nutrition advice. Prepare recipe as directed, using KRAFT Mexican Style Shredded Cheese, adding 1 undrained Serving Size 1 oz. Vegetables Nutrition Facts Raw, Edible Weight Portion. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. 28 oz pkg . Calories, carbs, fat, protein, fiber, cholesterol, and more for Hamburger Patty (4 oz.) Certified vegan, vegan.org. Famous since 1921. 4 oz. Want to use it in a meal plan? Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. ingredients: organic banana puree (organic bananas, citric acid), organic blueberry puree, water, organic sweet potato puree, organic carrot puree, organic nonfat greek yogurt (organic pasteurized nonfat milk, cultures (heat treated after processing)), organic millet flour, organic lemon juice concentrate, organic ground chia seeds. Head to the diet generator and enter the number of calories you want. Good source of fiber (12% of DV/100g). 2 dollars and 28 cents $2.28. Okinawan Sweet Potato Calories and Nutrition. New & improved packaging. Calories from Fat 2. 4 oz ground turkey breast, 99% fat-free 0.75 oz english walnuts, halves Lunch 4 oz asparagus 4 oz shrimp 4 oz sweet potato, baked, skinless Midday Snack 1/2 large orange 1 tbsp peanut butter, natural 1 1/2 scoops whey protein Dinner 1 oz avocado 4 oz asparagus 5 oz tilapia Nighttime Snack 1 tbsp flaxseeds 1 1/2 scoops whey protein There are 174 calories in 1 medium Potato. Gabila's™ Potato Knishes. There are 86 calories in 100 grams of Sweet Potato. Calories 2 g. Sat Fat 360 mg. Kosher . No trans fat. (Jack's). When potatoes are done allow them to cool for 10 minutes. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. contains statement: milk. Potato. 1; The Dietary Guidelines for Americans recommend eating a variety of plant-based foods to improve overall health. Nutrition facts for Potato chowder, recommended daily values and analysis. 140 . 0% Cholesterol 0 mg milligrams. Spudsy: Puff Sweet Potato Cheddar, 4 Oz. Polyunsaturated Fat 0.1 g grams. Calories 161 % Daily Value * 0% Total Fat 0.2 g grams. Nutrition Facts. facts, techniques for cooking the potato in today’s “30-minute meal” mentality, and healthy recipes to keep the potato naturally nutritious and delicious. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 100 g. Potato Puffs, Vegan Cheesy Cheddar, Sweet; Made with a blend of rice flour, pea protein, and sweet potato. Seasoned mashed potatoes wrapped in the ultimate crispy crust. Nutrition (per serving) 362 cal, 8 g pro, 27 g carb, 4 g fiber, 5 g sugars, 28 g fat, 3 g sat fat, 581 mg sodium Curried Sweet Potato and Chickpea Stew Romulo Yanes Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Potato. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition Facts. Trans Fat 0 g grams. Nutrition Facts. 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