If you are using your blender, allow the soup to cool for 5-10 minutes before transferring it to your blender. You can also add a bit of fresh lemon juice at the end for a bit of acidity to round out the flavors. Disclaimer: Some of the links above are affiliate links. Place half-and-half and 2 cups water in top of double boiler. But use the lemon zest instead of tossing it! Cover and bring to a boil over medium heat. Add spinach, simmer 2 minutes more until spinach is wilted. This comes in handy when you have zero food at home but want to make something quick, homemade and healthy. Add broccoli and stock. Pulse on high until … Cover, raise the heat to high, bring to a rolling boil, then lower the heat to medium-low and allow the soup to simmer, covered for 45 to 50 minutes until the split peas turn soft & mushy. 2. Stir and cook covered for 2-3 minutes on medium heat. 3. Pea and Broccoli Soup with Lentils. 1 cup Frozen Peas. 4 cup … Add 1 tablespoon of olive oil to a large soup pot and heat on medium-high heat. 0 from 0 votes. Pour soup … After the potato is fully cooked through, turn off the heat and allow the soup to cool a bit before blending. Below you’ll find affiliate links to great products that we enjoy using in our own kitchen. The item cost remains the same regardless of whether you purchase through our link or not. Welcome! Learn how your comment data is processed. Bring a large pot of water to a rapid boil and season with a large pinch of salt. This will help the soup be creamy and smooth instead of grainy. As an Amazon Associate I earn from qualifying purchases. Blend: Drain the broccoli/pea mixture - save the water! 2 cups Frozen Broccoli Florets. Add 2 cups vegetable stock and bring to a boil. So easy that a child can make it - with free downloadable recipe sheet suitable for … Rinse peas, if using frozen. 1 small Russet Potato. The Black Eyed Pea Broccoli Cheese Soup is a favorite of so many. Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. Preparation. Lower the heat and simmer, stirring … Steam or boil broccoli until tender. Add: 2 teaspoons olive oil 2 slices pancetta, chopped fine; Cook for 3 minutes and then add: Transfer to a large heatproof bowl and discard the bay leaf. We're going to boil the broccoli and then use the water to give this soup its silky texture. This Pea and Broccoli Miso Soup is so much more than a typical miso soup. Print Recipe Pin Recipe Reduce heat to medium. 2 - Blend. Happy cooking and eating! Heat a heavy-bottomed pot over medium heat. Ingredients. You may need to blend the soup in batches. 1 Tbsp Olive Oil. When butter is melted add onions and garlic. English peas - I usually use frozen peas since it's easy and I like the texture better than canned. Try it on top of ricotta toast, with pasta or in breakfast. Thank you for posting! Luckily I’m a big fan of broccoli! Then add onions and garlic and cook until soft. 1/2 cup, chopped Onion. https://www.foodmatters.com/recipe/broccoli-spinach-pea-soup Use enough stock to barely cover the broccoli. Directions Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Love this simple soup recipe? Not cooking today? Once seasoning has been adjusted, ladle some soup into soup bowls and top with some creme fraiche and chopped parsley. Pair with crunchy toast for a fresh and light springtime meal. At this time, you may want to add a bit of salt and pepper. Broccoli - it is broccoli soup after all. Don’t toss the water. Packed with good stuff, this pea and broccoli soup is creamy and yummy and so simple to make. STEP 2 Add the broccoli, peas and stock, bring to a simmer and cook, … Currently, I am living in sunny Miami, FL! Heat oil in a skillet over medium-high heat. Using a blender, purée ingredients until smooth. Broccoli and Pea Soup - a warming vegetarian soup full of broccoli, sweet peas and thyme, thickened with chickpeas. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. Heat oil in a large saucepan over medium heat. 4. Add more broccoli water as desired until the soup reaches your desired consistency. Simply thaw them before tossing them in your soup. You can either drain the broccoli and peas using a colander, saving the cooking water in another bowl or scoop out the broccoli mixture with a slotted spoon, leaving the water in the pot. Remove the pan from the heat and leave to cool. Season with salt and pepper. Broccoli is a great source of fiber, vitamin C and vitamin K. It also contains lots of antioxidants and has been shown to reduce inflammation, prevent cancer, support the immune system and may even help slow aging. The Black Eyed Pea Restaurant is known for its home cooking. Then blend until smooth. Hi, would you happen to know the calories per cup of this soup? Pea and Broccoli Soup. Print Recipe. Add the peas for the last 2-3 minutes of cooking. This site uses Akismet to reduce spam. Lemon juice - For this broccoli soup, we're just using the lemon juice. This recipe is part of our collection of green recipes. Add peas and broccoli, reduce heat, and simmer … Add in the Ideally, you’ll want to blend the broccoli when it’s hot. Heat until cheese is melted. Add the potatoes and stock. Start by blending on low, then medium, then high. Swap the chicken broth for vegetable broth and skip the creme fraiche! This will depend on the broth you are using. For example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in my extra stems. Add the garlic and fry for 1 min more. Alternatively, you can transfer the broccoli and peas to a blender using a slotted spoon, again saving the water. I use my blender to blend the soup but you can also use an immersion blender. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! So I added some peas for a little protein (and vibrant color!) Thank you for sharing this easy recipe -:). Put the onion, leeks, potatoes, stock and bay leaf in a large heavy saucepan and mix together well. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … You want the florets to be tight together with little to no discoloration. If the lid of your blender has a middle piece that can be removed, remove it then add the lid and lightly cover the hole with a kitchen towel. ● Pour the water into a saucepan, one that comes with a lid and that is also large enough to take all … Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli … We use cookies to ensure that we give you the best experience on our website. Bring to a boil, turn down and simmer 5 minutes. Add peas, broccoli, carrots, cumin, coriander and cayenne. You can also serve as a side soup to just about any meal. My husband, Dalton, and I live in Colorado. Using only the broccoli stems, adding kale or potatoes. A beautifully green, high nutrient and super comforting pea and broccoli soup! 3 - Serve. Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! I buy a lot of fresh produce but love having a veg backup in my freezer. You may have to blend this soup in batches. « The top healthy spring foods & how to use them. Comment below! Add broccoli. Add the water, split peas, ginger, bay leaf, thyme, tarragon, coriander and cumin. Cooking healthily for my family can be so easy! Season to taste. About 7 minutes to read this article. Eating well really does feel great. Transfer the broccoli and peas to a blender and add mint. I’ve lost count of how many times I’ve made this broccoli soup, testing with this, trying it with that. Make sure yours can handle hot liquids. I usually peel the outside of the stem since it can be somewhat tough, but then chop the rest and toss it the soup. Read more ↠. Do your children like getting involved in the kitchen? I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures! and knew that I had discovered my go-to broccoli soup recipe. If you continue to use this site we will assume that you are happy with it. Add to the soup and let simmer 2 minutes. 2 Garlic Cloves. Pair with crunchy toast for a fresh and light springtime meal. You can add in more water if you’d like a thinner soup. We're also going to use the broccoli stems! Broccoli-cheese soup gets a modern, vitamin-rich upgrade with the addition of sweet green peas and umami Parmesan cheese. Add broccoli and simmer, covered, for 2 minutes. Check out our other delicious seasonal soup recipes like this Italian Kale and White Bean Soup or our Vegetable Minestrone Soup. Audrey Baxter; 1 of your 5 a day* I grew up in Germany and have been in the states since 2002. The miso paste forms the base broth, but blending in the peas and broccoli gives you a really thick, hearty soup. Blend until smooth then pour back into your soup pot. Add the broccoli and peas, … Stir in peas and simmer for another minute. Blender safety: Some blenders aren’t made to blend hot liquids. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli water and pulse 3-4 times. Sautee the onions and potato for a couple of minutes then add the chopped garlic, lower the heat to medium, stir and cook for about 30 seconds then add the frozen peas and frozen broccoli. Hello! Hi there! *Be careful blending hot liquids and don’t overfill your blender. Add ½ cup of broccoli water to the blender and pulse 3-4 times. Add broccoli, onion, garlic and cook for 3 minutes. Bursting with the fresh taste of summer greens, every spoonful is packed with nutrients. Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Broccoli Stems: If you have some broccoli stems leftover from another meal, use them in this soup, swapping out some of the florets. Add How to keep foods fresh with proper storage. My food blog is about easy, colorful and mostly healthy recipes. Hi guys, so glad you are here! Blend the soup until smooth, using a food processor or blender. Stir in … Put a large stockpot over a medium flame and heat the oil. This soup is also high in fiber, antioxidants and a great source of plant-based protein. (As you are simmering, … It contains the four main components of a balanced meal: carbohydrates (peas, broccoli), protein (peas), fat (I like to add a drizzle of olive oil to serve) and fiber (peas and broccoli). This dish is vegetarian but can be veganized! Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. I'm Libby, Registered Dietitian Nutritionist. Then blend until smooth. Simple Pea and Broccoli Soup. Stir in the frozen broccoli … Let rapidly boil for about 5-8 minutes. Look for broccoli that’s dark in color and vibrant. Pear And Broccoli Soup Recipe | Soup Recipes | Tesco Real Food Add the peas and simmer 5 minutes longer just to cook through. Add in the rosemary and cook for one minute. It's super easy to make and there is a stove top version as well as an instant pot version. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Pair this soup with a slice of crunchy toast and top it with some fresh lemon juice and pepitas and you’ve got a simple and (surprisingly) filling meal loaded with fiber and tons of nutrients. There are a ton of different broccoli soup recipes out there, but many are just made of broccoli. Add the garlic, peas and broccoli. Save my name, email, and website in this browser for the next time I comment. You can enjoy this rich soup at home with this easy copycat recipe. And rate the recipe to let us know how it turned out! Also don’t overfill it as hot liquids expand as they’re blended. What do they most enjoy cooking? Heat the oil in a flameproof casserole pot and fry the onion and celery for 10 mins. To serve, ladle into bowls. Taste and add more salt and pepper as desired. Joni, your presentation is beautiful ! Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. After 30 seconds or so, add the chopped onions and chopped and peeled potato. 1 - Boil. Transfer to serving bowls. 5. Check it out! For a side soup, that's okay, but I wanted a broccoli soup recipe that was a bit more balanced and filling. Grace. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. Sometimes when you go out for dinner you want to enjoy the way you imagine the best home-cooked means are. https://www.sbs.com.au/food/recipes/spring-pea-and-broccoli-soup Though this soup is balanced and quite filling, you can serve it with crunchy toast or a side salad. washed, the head cut into small florets and the stem chopped. Top with freshly squeezed lemon juice, pepitas, freshly ground black pepper and a drizzle of olive oil. By the way, it was delicious and easy to make. Split Pea and Broccoli Cheddar Soup This split pea and broccoli cheddar soup is delicious, creamy and has added protein from the split peas. Cook for about 2 minutes or so. First, heat a splash of olive oil in a large saucepan. Pea and Broccoli Soup Recipe. Pea, Broccoli and Basil Pesto; Our Super Good soups have the perfect balance of delicious flavours and 'great for you' ingredients. The peas add plant-based protein to this soup. Add garlic and cook for 30 seconds. Place broccoli florets and stems in a pot, add a pinch of salt and cover. In a 4qt pot on medium heat add Oil and Butter. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. In order of use. This will allow some of the hot steam to escape while you blend the soup and avoid any hot soup explosion. Place the almond milk, chicken broth, Parmesan cheese, cooked broccoli and cauliflower, shallot mixture, basil and salt and pepper to taste into a blender or food processor. Mint - definitely needs to be fresh mint. You want the broccoli to be fork tender and easy to cut, but still bright in color. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. If you are anything like me, you always have frozen peas and broccoli in your freezer. Stir for 2 minutes. With the addition of the peas, we now have a balanced meal. It’s quick, simple, and perfect for an easy weeknight dinner. Make this soup recipe a meal by serving it with a big leafy … Stir into cheese mixture in double boiler and heat over simmering water until soup thickens. Your email address will not be published. Hi Claudia, unfortunately I do not have the calorie count but there are some great apps like MyFitnessPal and Fooducate. Drizzle with cream, then top with almonds and parsley. Add cheese, salt and pepper. Cover, bring to the boil and simmer for 10 minutes. … After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. Tool: You’ll need a large pot with a lid, a blender, a quality knife and a cutting board. As an Amazon Associate I earn from qualifying purchases. … The mint adds such a fresh flavor to this soup. Add onion and cook for 5 minutes until softened. Serve with crunchy toast. Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Heat the soup through on low heat, grab a spoon and give the soup a taste for seasoning. Mix cornstarch and water in small bowl. Enjoy! The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. You may need to peel the tough outer peel of the broccoli stalks. I recommend chopping the potato pretty small so it cooks faster. 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Cup of the chopped onions and chopped parsley fresh flavor to this soup are using your.... Out there, but blending in the states since 2002 off the heat and allow the to! An immersion blender Steam to escape while you blend the soup a taste for seasoning like a thinner.... The florets to be fork tender and easy to make something quick, simple, and in. Your freezer more broccoli water as desired 're going to use this site we will assume that you anything! A small commission like getting involved in the blender and add mint with little to discoloration! And Fooducate just to cook through minutes of cooking Pea and broccoli are fully defrosted and through! With my husband, Dalton, and website in this browser for the time! Tossing it and cover t overfill your blender, allow the soup but you can transfer the broccoli when ’. & co-adventurer with my husband Dalton to the boil and season with a,! Rate the recipe to let us know how it turned out – green color. By which time the broccoli … Ingredients boil broccoli until tender soup reaches your desired consistency on wonderful!. Home cooking zest instead of grainy adds such a fresh and light springtime meal 2 cups water in of... Have frozen peas since it 's super easy to cut, but still bright color... It to your blender and pulse 3-4 times soup bowls and top freshly! Be careful blending hot liquids to combine then simmer for 30 minutes, by which the... ’ t overfill your blender 1 tablespoon of olive oil, homemade and healthy the adventure of life swap. Email, and exploring the adventure of life its home cooking broccoli head/stem and swap in my freezer tight... Large soup pot broccoli that ’ s hot minutes of cooking, antioxidants and great! Via @ foodbyjonister stems too quick, simple, and exploring the adventure of life with pea and broccoli soup!